· By Dahlia Rizk
Better Sleep: The Effects of What We Eat & Drink
You’ve heard the phrase, “You are what you eat.” But did you know that what we eat or drink throughout the day can have a big impact on how well we sleep? As parents, we know that a good night’s rest can often feel out of reach. But we’ve got the scoop from experts on the things working for or against you when it comes to catching z’s. You might want to rethink that bedtime snack!
Caffeine
This one will probably come as no surprise. Caffeine is a well-known sleep disruptor that can interfere with both falling asleep and staying asleep. While everyone responds differently, it’s important to make sure you’re not having another cup of joe too late in the day.
Alcohol
Most people assume that alcohol would help you sleep. The truth is that while it might help you drift off initially, it can actually disrupt your sleep cycle and lead to fragmented sleep throughout the night. So, if you’re hoping for a good night sleep, you may want to switch to a club soda at happy hour.
Bedtime Snacks
Who doesn’t love a bedtime snack? The good news is that some of them can be quite good for your sleep! Research has shown that certain foods contain nutrients that can promote better sleep. For example, foods rich in tryptophan, such as turkey, chicken, nuts, and seeds, can help your body produce serotonin, a neurotransmitter that regulates sleep. Additionally, foods high in magnesium and calcium, such as bananas, almonds, and yogurt, can help relax your muscles and promote a sense of calm before bedtime. Enjoy!
Hydration
This one is all about balance. Staying hydrated is essential for overall health, including sleep. Not getting enough fluids during the day can lead to poor quality of sleep at night. That said, it’s best to limit fluid intake in the hours leading up to bedtime so you’re not getting up to go to the bathroom all night!
Supplements
Even with the right routines and good nutrition, some people struggle more than others to get enough sleep. If this is you, you may want to consider the popular supplement, melatonin. Melatonin is a hormone that regulates your sleep-wake cycle and has been known to improve the quality of sleep for many. It’s best to consult with your doctor before starting any new supplement to ensure it’s safe for you.
Good quality sleep is so important to our overall health and parents, especially, usually don’t get it enough. Being mindful of what we eat and drink is a relatively easy way to help you get the rest you need and deserve! Sweet dreams!
Share:
Shop clothes that makes your life easier
Let customers speak for us
Laura H.
I don't usually write reviews
But this is our 3rd winter with one of these coats, and they're a lifesaver. Slight learning curve when you first get one, but not having to take the coat on and off in the cold is worth it. It's also piece of mind that it won't fall off when driving or if in an accident (kiddo will be warm when waiting for first responders). We live in Chicago and the Toast is warm enough for quick errands and the Toasty is nicer for deep winter. We do have a larger parka coat if we spend more time outdoors.
Buckle Me Baby Car Seat Coats
Fransheska
Safest jacket for kids
I ordered a green toastier coat for my 1 year old. Now when I did receive it that there was a tear in the jacket. But customer service made it simple in easy to file a claim to receive another one which was great. I had 1 already for my son but it became to small. I love these coats though they make it easy to just buckle your child without removing the coat. As well it gives me the peace of mind knowing he is sitting safely in his car seat. Definitely would recommend and be riding another once this one get too small again.
Toastier Car Seat Coats
K.H.
A great way to save & give back!
Made upgrading a breeze!
Swoondle Trade Up Bag
Heather
Great coat for toddler
Love our car seat coat. This is our second year ordering and will be coming back again next year. Perfect for bringing kids out without having to take their coats on and off in the cold.
Toasty Car Seat Coat Different Color per size - FINAL SALE
Amy G.
Great product
This product is great. I was thinking about a coat for my grandson that he could wear in his car seat, and I was told about the Buckle Me Coats. It works great and keeps him warm.
Toasty Car Seat Coat
Roxann B.
Awesome
It's a Christmas gift for my granddaughter 😁
Toast Car Seat Coat
Cheyenne B.
Definitely recommend
This is amazing I love how it soft and keeps her warm and cozy in her car seat. It easy covers over the car seat buckle and I love the plaid cover
Cozy Car Seat Blanket | Buckle Me Baby Blankies
Althea O.
Warm, convenient and love it
I work at the Turnpike and I get sick of seeing babies drug and just pajamas cause people don’t wanna waste time putting a coat on them. This is wonderful because I can wrap a baby in it. They’re still warm.
Cozy Car Seat Blanket | Buckle Me Baby Blankies
Madeline P.
Car seat coat
We live this jacket. It’s so convenient and comfortable for our little guy
Toasty Car Seat Coat
Jama L.
Amazing!
This is absolutely amazing.. kept our granddaughter toasty warm on a cold night kicking off the Christmas holiday in Tennessee!
Buckle Me Baby Cozier Car Seat Blankie
Crystal G.
Warm
I was worried about how to keep my baby warm during the cold months in Ohio. I personally can warm up my car first but my sister cannot. I stumbled upon these coats and went back and forth. I bought a poncho and two other coats before I caved. I feel so much better that she is warm and safe in her car seat. I rarely write reviews, but this company offers 20% off for a review so if that tells you anything, I’ll be buying another one for next year-I wanted the discount.
Toast Car Seat Coat
Dev
Soft and warm
Just got the buckle me baby blanket the other day. It’s super soft and warm. I look forward to using it in the car seat and stroller to keep my little monster warm. I think I’m going to order a coat for her as well for those extra cold days!
Cozy Car Seat Blanket | Buckle Me Baby Blankies
Shaina
We love these coats!
We’ve always loved these coats first my daughter now for my son. They make buckling with a coat so much easier and safer and my kids are always warm!
Toastier Car Seat Coat Different Color per size - FINAL SALE
Stacey
I have ordered two of these coats for my daughter over the years and have now ordered one for my infant. It's so nice to know they're warm and safe!
Toast Car Seat Coat
Annie
Perfect
Toasty Car Seat Coat